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Digital wellness Help your family build positive digital habits to make the most of their time online. In the know Education hub Learn how to support your family’s digital experiences with tips, articles and conversation starters created by experts. Digital wellness tips for parents | ConnectSafely Quick tips for parents to support positive online experiences for their teens. Online social comparison and positive self-image | The Jed Foundation A guide to helping your teen manage social comparison on and offline. Finding balance online Support your teen by helping them manage their time online. Finding balance Managing screen time From time management to fostering positive online interactions, explore tips to help your family find–and maintain–balance with their online and offline activities. Avoiding negativity in social media and TV | ConnectSafely Take control of your media diet and cut down on trolls, abusers, scam artists, and negativity on social media. Encouraging digital curiosity | Richard Culatta Becoming learning explorers is one of the most important skills to thriving in a digital world. Supporting digital curiosity can happen at almost any moment and in many ways. Finding balance online By learning more about how your teen likes to spend their time online, you can support their well-being by helping them find balance between offline and online activity. Creating a healthy relationship with media in your home | NAMLE How we can create a healthy media environment in our home to keep our family safer and take advantage of the opportunities available with technological advances. Modeling good digital behaviors | Richard Culatta One important way that young people learn is through modeling. Seeking balance in the physical and digital worlds | Richard Culatta Teaching balance sets our kids up for future success and helps them recognize when it’s time to move on to another activity. Regulating emotions Read more about the different experiences your family may be having online and how best to help them manage their feelings along the way. Cultivating resilience | Cyberbullying research center Cultivating resilience can help bolster your child's self-confidence, problem-solving ability, autonomy, and sense of purpose. Handling upsetting content | Parentzone Guide from Parentzone on how parents can create time and space for teens to open up and raise issues about upsetting content that they may have seen online. Self-awareness and emotional regulation | Parentzone Digital self-awareness is essential for teens. Learning to manage its impact on their mood helps keep their wellbeing in balance. Talking with teens about positive online interactions Parents can help their teens develop the skills they need to have good outcomes when they use the internet or social media. Why age verification matters | ConnectSafely Knowing someone’s age online is a key part to helping provide age appropriate experiences. Learn more about new options Meta is testing for age verification on Instagram. Social media & suicide prevention: how to find help and give help Understanding language for online suicide prevention is important for parents. Our products Well-being tools for families across Meta's technologies Learn more about well-being tools and resources to help support positive experiences for families across Meta experiences. Tips for handling online bullying As a parent or guardian, you can help your teen protect themselves against online bullying, and be supportive if it happens to them, with these tips. Parenting tips for social media Whether you're starting the conversation with your teen or continuing talks, here are a few conversation starters about safety, well-being and mental health on social media. Limiting your child’s exposure to potentially sensitive content We’re sharing how your teen can control the amount of sensitive content and accounts they see on Instagram. Finding balance online By learning more about how your teen likes to spend their time online, you can support their well-being by helping them find balance between offline and online activity. Avoiding negativity in social media and TV | ConnectSafely Take control of your media diet and cut down on trolls, abusers, scam artists, and negativity on social media. Get digital Digital learning conversation starters, activities, videos and other resources to help young people become empowered in a digital world.

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